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In our A.R.M.O.R. series of classes, we teach teens the complete system they need to stay safe — on the street, in school, at home, or anywhere life takes them.
Awareness – Situational Awareness of Their Environment
Response – De-escalation & Real Self-Defense Tactics
Mastery – Repetition & Real-Scenario Training
Ownership – Confidence to Take Action When Needed
Real Scenario Training - Situational Training Under Pressure, in The Real World
This isn’t just “self-defense”. It’s a powerful, hands-on program designed for teens to learn vital safety skills, confidence in difficult situations, and how to move instinctively when it matters most.
What they’ll learn:
Situational awareness — how to read crowds, spaces, and body language in seconds and spot potential threats early
Relationship paradigms — proper boundaries and threat assessments, common dating mistakes and dangers, social media and cyber threats
Self-esteem and confidence — mental concepts needed to ensure action in awkward situations and under pressure
De-escalation techniques — staying calm and in control when situations heat up
Real-scenario self-defense — proven, practical moves taught through live, high-pressure role-play (exactly like real urban encounters)
Ownership and personal responsibility — they leave every session knowing they are in control of their own safety
Because we use real-world scenarios, teens develop natural, automatic responses instead of just memorizing techniques. The result? They feel and are safer, think faster, act with confidence, and gain the independence their community demands.
Whether your teen is taking a walk, commuting, hanging out with friends, or navigating online spaces, our A.R.M.O.R. Teens series gives them the tools, mindset, and muscle memory to stay safe and in control.
Your teens will have fun while learning serious, life-saving skills. Don’t miss out, classes fill up fast. Reach out with questions or sign up below!
For teens ages 14–17
Classes start Sept and run for 5 months(no classes on holidays) 2nd & 4th Thursday 1pm-2:30pm(90min)
Location: Pantera Crossfit 3033 W. Parker Rd., Plano TX 75023
Kids/Pre-Teen programs also available
In our A.R.M.O.R. series of classes, we teach teens the complete system they need to stay safe — on the street, in school, at home, or anywhere life takes them.
Awareness – Situational Awareness of Their Environment
Response – De-escalation & Real Self-Defense Tactics
Mastery – Repetition & Real-Scenario Training
Ownership – Confidence to Take Action When Needed
Real Scenario Training - Situational Training Under Pressure, in The Real World
This isn’t just “self-defense”. It’s a powerful, hands-on program designed for teens to learn vital safety skills, confidence in difficult situations, and how to move instinctively when it matters most.
What they’ll learn:
Situational awareness — how to read crowds, spaces, and body language in seconds and spot potential threats early
Relationship paradigms — proper boundaries and threat assessments, common dating mistakes and dangers, social media and cyber threats
Self-esteem and confidence — mental concepts needed to ensure action in awkward situations and under pressure
De-escalation techniques — staying calm and in control when situations heat up
Real-scenario self-defense — proven, practical moves taught through live, high-pressure role-play (exactly like real urban encounters)
Ownership and personal responsibility — they leave every session knowing they are in control of their own safety
Because we use real-world scenarios, teens develop natural, automatic responses instead of just memorizing techniques. The result? They feel and are safer, think faster, act with confidence, and gain the independence their community demands.
Whether your teen is taking a walk, commuting, hanging out with friends, or navigating online spaces, our A.R.M.O.R. Teens series gives them the tools, mindset, and muscle memory to stay safe and in control.
Your teens will have fun while learning serious, life-saving skills. Don’t miss out, classes fill up fast. Reach out with questions or sign up below!
For teens ages 14–17
Classes start Sept and run for 5 months(no classes on holidays) 2nd & 4th Thursday 1pm-2:30pm(90min)
Location: Pantera Crossfit 3033 W. Parker Rd., Plano TX 75023
Kids/Pre-Teen programs also available